lower A1C Tag

Hormonal balance is essential for overall well-being, influencing everything from energy levels and mood to weight management and reproductive health. While medications can offer quick fixes, they often come with side effects and don't address the root cause of hormonal imbalances. A more sustainable and...

Managing your A1C is essential for maintaining optimal health, especially if you’re living with diabetes or prediabetes. Traditionally, A1C levels are managed with medication, but there’s a growing recognition of the power of food to naturally stabilize blood sugar levels. At Medical Fitness and Wellness...