Golf and Tennis Performance Enhancement

Golf Fitness Specialist in Johns Creek, GA

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Are you not performing at your full potential in your Golf or Tennis game? Back, hip, wrist, or shoulder pain following your game? losing power in your swing? We have the solution! Medical Fitness and Wellness Group will perform a static posture assessment and a kinetic chain movement assessment using our state-of-the-art Redcord Active System. Redcord will test your body to find out which stabilizer muscles are not firing properly and find the “root” cause of what is limiting your game. We will then customize a training plan for you to correct the muscle imbalance to take you to the next level. The program is taught by a NASM Certified Golf Fitness Specialist/Corrective Exercise Specialist and a certified Stretch Therapist. The comprehensive program is broken up into three segments Stabilization Phase (4 weeks) Strength Phase (4 weeks) Power Phase (4 weeks) for a total of 12 weeks. That’s two 50-minute sessions two times a week.

We follow the National Association of Sports Medicine (NASM) OPT model approach and consists of 3 phases which include:



In the Stabilization phase (4-weeks)  we strengthen your core stabilizer muscles that support your spine. We do this using our state-of-the-art Redcord Suspension Training System. The system forces local muscles of your core to fire that may not be firing or working properly. We combine this with Myofascial Stretch Therapy to lengthen tight muscles and increase your range of motion. We bring your body back into balance while improving your posture to swing more effectively and produce more power thereby reducing your chances of injury.

Stretching for Golf

In the Strength phase (4-weeks) we incorporate functional movement pattern Golf exercises that mimic a Golf swing and strengthen the global muscles that are used in your sport.

In the Power phase (4-weeks) we bring everything together. The power training phase focuses on high force and velocity to increase power. This is accomplished by combining a strength exercise with a power exercise for each body part.

At the end of the program, you will swing more efficiently, increase your range of motion, hit further, reduce chances of injury, and take your game to the next level! Redcord has more than 75 published scientific research studies and 25 years of practical evidence supporting its concepts and role in sports rehabilitation and combined with Myofascial Stretching, it is a very powerful combination. Give it a try! You will be glad you did. To learn more about the benefits of Redcord Suspension Training, please visit our Redcord Suspension Training page. Redcord Suspension Training

Benefits Of The Golf And Tennis Performance Enhancement Program

  • Increases range of motion throughout the swing, especially in the leading hip.
  • Improves functional and athletic performance.
  • Helps reduce the risk of sports injuries.
  • Identifies physical imbalances and weaknesses.

  • Identifies the difference between movement quality and compensations.
  • Enhanced strength, flexibility, and power through your entire swing.
  • Strengthens your de-acceleration muscles following your swing to prevent reoccuring injury.

Are you ready to commit for the next 12 weeks? Call us now for more information and let our Golf & Tennis Exercise Specialist take your game to the next level. (770)-623-4078 or book a complimentary consultation now. Schedule Now