Nutrition Program

Nutritionist in Johns Creek, GA

Winner of Best Nutrition Program in North Atlanta 2020, 2021,2022 & 2023!

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Medical Fitness and Wellness Group Johns Creek is proud to offer our 8-week scientifically proven nutrition program which focuses on regulating your blood sugar at to be between 80-120 throughout the day. When your blood sugar level is too high, it signals your body to store fat. When your blood sugar is too low (skipping a meal for instance) the body burns muscle and holds on to fat, energy crashes, and cravings increase. By eating in 3’s every 3 to 4 hours, the body releases fat, protects lean muscle, eliminates cravings (sugar cravings), and increases energy. This program is NOT a diet. It is a sustainable and cleaner approach to eating. You will never need to count calories or have to eliminate carbs from your diet. There is no “point system” you will need to keep track of, and combined with an optional structured exercise program and a few sustainable life changes, it will change your life! You will work with a Certified Nutritionist who will coach you through the whole 8-week run. Your initial assessment, 5 one-on-one follow-up coaching sessions with our Certified Nutrition Coach during the program, and all of your supplements are included in the 8-week program! You can combine the nutrition program with our personal training program for enhanced results! (which is highly recommended)

Imagine using food to create hormonal balance and to lose weight. That’s exactly what eating in 3’s is all about. Eating in 3’s balances your blood sugar protects your muscle, and triggers your body to consistently release stored fat. Eating in 3s is eating every three to 4 hours with the right balance of protein, fat, and carbohydrates. Eating protein positively affects your blood sugar hormone glucagon (raises your blood sugar), eating carbs affects your blood sugar hormone insulin (lowers your blood sugar), and eating fat slows down the rate of digestion by inhibiting the release of HCL (your stomach acid). The combination of the three nutrients in the right portion sizes and intervals keeps your blood sugar balanced. Want to know more? There is no calorie counting, or points, or pre-packaged meals, just good clean REAL food that when taken in the proper amounts, at the proper time, will be a new lifestyle you can sustain for the rest of your life without having to give up the foods you love. This program is excellent for someone who has been diagnosed as pre-diabetic or fully diabetic range but works great for anyone. Book a Free consultation now.

Schedule a Complimentary Consultation Now

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Whole Program Is Just 8 Weeks!

The 8-week transformation program contains the following:

  • Free Initial 60-minute nutrition assessment.
  • Comprehensive body composition analysis
  • Education on blood sugar stabilization

  • Personalized fitness plan and eating plan along with initial start day assessment.
  • 3-phase guide to help you achieve your goals.
  • 5 follow-up coaching sessions.
  • Detox supplements and  Protein supplementation products are all included!

Learn how to increase your metabolism, burn fat, get toned, eat properly, build muscle and achieve all of your goals permanently.

Benefits of the program

  • Improves insulin resistance dramatically.
  • Helps stabilize your blood glucose levels to release stored fat.
  • Sustained weight loss over time.
  • Improves your eating habits and teaches how to eat cleaner!

  • Teaches you how to use food to balance your hormones!
  • Scientifically proven approach!
  • Excellent program for those who are at risk of becoming Diabetic or want to control their Type 2 Diabetes.



Call us now for more information on our Nutrition Program in Johns Creek (770)-623-4078 Or book a complimentary consultation now through our online booking system.