Yoga has been in existence for a long time, and it continues to be a popular activity for a wide range of individuals. Anyone can benefit from engaging in gentle yoga poses and learning to understand the yoga philosophy from the very young to the very old, physically fit, and overweight.
You can find Yoga Classes in just about every gym throughout the country, and a yoga teacher is never further than a quick “Google Search” away. Whether you are taking private classes with a yogi or like to sign up for a class in various yoga studios, the benefits of deep relaxation and controlled breathing techniques can be achieved anywhere.
At Medical Fitness and Wellness Group, yoga classes are offered to help with various medical conditions, weight loss, and rehabilitation. With a professional yoga teacher training you, the results of the long-held stretches and focus on your breath will quickly become obvious.
Yoga is an ancient practice that can be traced back to 5000 years ago in India before being spread to other parts of the world, including the West, in the late 1890s. It gained real popularity in the United States and other Western countries during the 1970s.
Yoga combines physical postures (some are very advanced poses), concentration, meditation, and deep breathing to achieve calmness, strength, flexibility, and stress relief. Experienced yoga practitioners can perform a wide variety of intricate poses that seem almost impossible to hold. They can connect their mind, body, and spirit to build mental and physical strength.
There are six branches of Yoga, and each type works to achieve a different goal and has a different focus. In general, Yoga attempts to keep the body’s chakras balanced and aligned. When they are not, or the energy in a chakra becomes blocked, the individual may experience physical, mental, or emotional stress and anxiety.
The physical poses in Yoga are Asanas. Those who practice Yoga use a different asana to free energy in their chakras and work to regain balance.
Whether you are a beginner or an expert, everyone can reap the many benefits of the practice of Yoga. Students learn the poses, use slow movement to transition from one pose to another, and focus on their breathing. Instructors will teach how Yoga can improve their physical, emotional, and mental health.
If you take private lessons or go to a yoga studio regularly, the teaching will still be the same. Do not worry if others can contort themselves into complicated postures on-demand – focus on what is being taught and how it can benefit your life. The key is to take everything at your own pace, modify it when necessary, and focus on achieving your goal.
In general, the benefits to your mental, physical, and emotional health far outweigh any potential risks associated with Yoga. Still, it is always wise to consult a physician before engaging in any physical activity. One form of Yoga, Bikram Yoga, also uses a heated room (up to 105F with 40% humidity) to enhance the experience. Students should consult a doctor before trying Bikram to ensure it is right for their health.
When it comes to improving your overall health, yoga classes can be a part of your comprehensive solution. Whatever type of medical issue you are experiencing can be improved with Yoga as a part of the healing and recovery process.
At Medical Fitness and Wellness Group, we combine various medical fitness practices that benefit each of our patients. We customize the solutions to meet the needs of every individual because we believe that overall wellness is more important than simply being fit. After all, it is possible to be physically fit and still have poor health.
Because our trainers and teachers focus on overall health and well-being, we do not try to push our clients to the point that can be dangerous. We strive to help clients get into better shape physically with a combination of exercise and lifestyle changes. Yoga classes can be an integral part of that lifestyle adjustment, especially since Yoga can give you increased energy and overall wellness.
When you contact Medical Fitness and Wellness Group to learn more about our yoga class offerings, we will begin to work with you to improve your overall health using our multi-faceted approach. We are happy to discuss this process with you and develop a customized plan for your physical, emotional, and mental well-being.
If you are a resident of Johns Creek, GA, and looking for a fitness program that is more than just exercise, you have come to the right place. At Medical Fitness and Wellness Group, our team offers a variety of classes that focus on your overall wellness. From stretching to dietary changes, massage therapy to corrective exercises, we can help you heal, recover, and rehabilitate.