Medical Fitness and Wellness Group Johns Creek offer Fascial Stretching. Fascial stretch therapy improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body. Sessions are one-on-one and are privately done in our studio with our certified Stretch Therapist. A stretching program will change your life. You will have fewer aches and pains, better mobility, better posture, and less stress just to mention a few. What are you waiting for? Book a session today with Michelle and give it a try. You will be glad you did!
Did you know that for a muscle to respond appropriately to a strengthening program it needs to be the proper length? It’s true. It is called the length/tension relationship. If a muscle is too short (tight) or too long (weak) it will be very difficult for that muscle to improve with a resistance program when your goals are to build strength and muscle. Our muscles get short or long from faulty or habitual movement patterns, such as poor posture, extended sitting, and repetitive movements to name just a few. We will get your body back to the proper length/tension relationship through Corrective Exercise. A scientifically proven approach backed by the National Academy of Sports Medicine. When muscles are not fighting against each other, you will move better, have fewer aches and pain, and protect yourself from injury, and who doesn’t want to be more durable in this stressful world we live in right? Book a Fascial Stretch now!
Myofascial stretching is very different from classic stretching techniques. Instead of stretching out the muscle itself, it uses precise postures and highly coordinated movements to target the fascia surrounding specific muscles and joints. By doing so, it promotes positive nourishment and healing in the particular areas you choose to target.
Please note: Because the stretches and postures involved in this technique are very precise, instruction by a trained professional is required. We have noticed a surge recently in the Johns Creek and surrounding area of Stretch franchises that are opening up. Please know that our Stretch Therapists are highly trained with the best and most respected certification you can receive through the Stretch to Win Institute. Please do your research before deciding on who to take care of your health and wellness needs.