Blog

  • Corrective exercises can be extremely beneficial for young athletes. However, it’s important to remember that these exercises can be beneficial for anyone, not just athletes. If you want to improve your quality of life, corrective exercises can be a great way to do that.  Corrective......

  • Osteoporosis is more common in women than men due to women’s lighter and less dense bones, as well as hormonal changes after menopause that lead to increased bone loss. Your Guide to Osteoporosis: Top Commonly Asked Questions 1 – What Causes Osteoporosis? There are many......

  • Good nutrition is essential to living a fruitful life and performing well in your daily activities. Most people do not realize how important good nutrition is until they realize they lack nutrients in their bodies.  To achieve good nutrition, you need to have a proper......

  • Medical massage is one of the most effective forms of alternative treatment that can help improve health in a variety of ways. It does not involve any forms of surgery or medication. This type of massage can be just as effective as pain relievers in......

  • Dealing with constant pains in your body can be disruptive to your routine in more ways than one, and more importantly, it can impact your quality of life. If you wake up with regular headaches and all-around muscle soreness as part of your routine, then......

  • Many people exercise for various reasons. For some, it’s the best way of maintaining a healthy body. On the other hand, some people see it as a way to de-stress. Whatever the reason, exercise will only work wonders for the body. However, there are times......

  • Physical Therapy at Medical Fitness and Wellness Physical therapy is essential for anyone suffering from chronic pain, stress, or injury. Many people neglect the health solutions they need during critical moments of their healing process. Waiting to treat your condition can lead to worse symptoms......

  • Benefits of Dry Needling Don’t let body pain slow you down. Dry needle therapy is a safe and holistic solution for those who suffer from headaches, muscle pain, and fatigue. Alternative medicine practitioners recommend this treatment for patients who want to avoid invasive drugs. Needles......

  • Why Yoga Is A Great Exercise for All Ages Downward dogs, chaturangas, lotus, and balasana. What do they all have in common?   You would be correct if you said that these are all common yoga poses!   Many people turn to yoga for a wide variety of......

  • We will be subjected to various pain and discomfort throughout our lives. Often, that pain is temporary and will dissipate on its own given a certain length of time. We can return to a “Pain-Free” life. However, pain relief may not always happen on its......