Jesse began his journey by marching with the Phantom Regiment Drum and Bugle Corps. After an inspirational two seasons with the professional marching band, he pursued his degree in Exercise Science with a Clinical Background from Georgia Gwinnett College. Under this program, he earned a fundamental understanding of the human body, its capabilities, and a clear pathway in the medical realm. We proudly interned with Jesse, who gained experience in personal training, corrective exercise programming, and fundamental stretching techniques. Jesse is a certified Exercise Physiologist by the American College of Sports Medicine, A certified Human Movement Specialist with the Brookbusg Institute, a certified Redcord Active Trainer, and an outside POET test proctor. He enjoys dancing, ultimate frisbee, weightlifting, Water Polo, and swimming during his leisure time.
Mike’s journey with physical fitness began in college 35 years ago when he broke his leg playing Rugby. He soon realized the importance of proper rehabilitation and Corrective exercise to build functional strength and prevent future injuries. Mike quickly embraced the lifestyle and the health benefits exercising gave him, not just from a physical standpoint, but from a wellness standpoint as well. Shortly after, Mike became certified as a Personal Trainer and was on staff with LA Fitness for several years where a master trainer introduced him to a whole new approach of functional and core training. While attending school for his Masters in Exercise Science and rehabilitation, Mike had the opportunity to work for a Medical Exercise company in Duluth, Georgia, where he learned from the best in the business in the way of Medical and Corrective Exercise. Several years later Mike decided to open his own mobile personal training business training clients in their homes, and his company, New Strength Dynamics was formed. Finally, with an increasingly busy client schedule, Mike decided to move to the next level and add a physical location in Johns Creek, Georgia, now called Medical Fitness and Wellness Group which has been in operation since 2014. It is now a full-service wellness center encompassing Functional Nutrition consulting, Personal Training, Corrective Exercise, Physical Therapy, Chiropractic, Redcord Therapy, Massage Therapy, and Stretch Therapy. Mike enjoys CrossFit, snowboarding, traveling, and a fine glass of wine in his free time.
Mike Hardy is a NASM Certified Corrective Exercise Specialist, NASM Certified Golf Fitness Specialist, a certified Functional Nutrition Coach specializing in nutrition interventions for chronic conditions and disease, a Certified Redcord Active Specialist, a Nationally Certified Personal Trainer, a CrossFit Level 1 Trainer, as well as the founder of Medical Fitness and Wellness Group, an exercise and wellness company based in Johns Creek, Georgia. He holds a master’s degree in Exercise Science and Rehabilitation. His certifications are from the most respected and recognized credentialing organizations in the world and he has over 16 years of experience in the exercise and fitness industry.
Mike is certified by the following organizations:
Honors/Awards
In my approach to holistic health, I blend Western and Eastern massage influences with Wellness consulting. I’m inspired by creating a calm and safe space for those with the goal of pain reduction, stress management, or increasing mobility and quality of life.
I am certified in Swedish, Deep Tissue, and Thai massage therapy, Yoga, and Wellness Consulting. I have worked with a wide variety of Health and Wellness professionals including chiropractors, physical therapists, naturopaths, and movement therapists. I have distilled my life’s experiences into one main idea~ that when given the proper environment to thrive, the body has an amazing ability to heal and activate its own immune system. I have been shown this consistently. Maintaining and improving mobility remains one of my greatest passions.
I consider myself lucky to have experienced a few years of living in Japan, where I was profoundly inspired by the healing and martial arts, the sense of calmness and beauty of the culture. I often draw upon these memories in creating a peaceful space.
I feel it is a team collaboration to create a healing space. When I work with a client, I feel I learn and receive just as much from them as they do from me. I believe we already have everything inside of us needed to move forward into our BEST selves.
How can I best be of service to remind you of this ?
With several years of front desk client and patient experience, I proudly serve as the first point of contact at Medical Fitness and Wellness Group, where I help keep the office running smoothly and ensure every patient feels welcome. I also support operations with Inside Out Chiropractic, contributing to a seamless experience across both practices. Whether it’s scheduling appointments or assisting with day-to-day flow, I’m here to help make your visit as easy and comfortable as possible.
Michelle is a Licensed Massage Therapist and a Certified Fascial Stretch Therapist. Michelle has 15 years of experience, She specializes in Swedish, Trigger Point, Deep Tissue, Myofascial, Hot Stone, and pregnancy massage.
Falyn is our front-desk extraordinaire, a Redcord Active Trainer, and a has a bachelor’s degree in Exercise Science.
Laurie has over twenty years of sales and marketing experience working in the medical/dental field. She attended the University of Massachusetts & the University of Florida majoring in Chemistry & Chemical Engineering. She promotes a holistic and healthy lifestyle and has been a Medical Fitness and Wellness client for over 7 years since relocating to Georgia. Her mission is to spread the good word about what Mike & his team at Medical Fitness & Wellness can do for you. If your facility is in need of our services, or if you have any marketing questions please email Laurie at lauriegrayson@exercise4prevention.com
Anthony is a graduate of Georgia Gwinnett College where he obtained his Bachelor’s Degree in Exercise Science. Anthony holds certifications in Corrective Exercise, Kinesio Taping, Instrumental Assisted Soft Tissue Mobilization and Myofascial Cupping. Anthony is also a Level 1
Fascial Stretch Therapist and a Level 2 Redcord Active Instructor.
Anthony currently lives in Lawrenceville, Georgia. He enjoys traveling every chance he gets, spending time with his wife and family, and taking
walks with his dog, Mason.
Brandon is a NASM certified personal trainer, a NASM certified Corrective Exercise Specialist, and a certified plant-based nutrition coach.
