Author: Jono Long

Pain can be debilitating and can significantly impact one's quality of life. While medications can provide temporary relief, they often come with unwanted side effects. In recent years, alternative therapies such as myofascial release have gained popularity for their ability to relieve pain and improve...

Physical therapists, chiropractors, and massage therapists use myofascial release therapy to help unlock the human body's potential. This technique is gaining popularity as more people discover the benefits of fascial stretch therapy. So before visiting a medical fitness center, here's everything you should know. What Is...