20 Jul Eat to be Thin?

Have you ever heard this expression? It is TRUE. When we starve
ourselves or go without eating for long periods of time our body
goes into a bit of a “starvation” mode and it begins to store fat
as an emergency response. To keep the fire burning so to speak, we
need to eat every few hours to keep our bodies from entering into
this cycle. It is recommended that you eat 5-6 small meals
throughout the day. A meal can consist of an apple, banana,
carrots, protein bar or shake, etc.. It does not have to be a large
meal, just enough to take away your hunger. Keep in mind, however,
your small meal should be a somewhat healthy one 🙂