5 Reasons Playing Tennis Can Boost Golf Performance


5 Reasons Playing Tennis Can Boost Golf Performance

Golf and tennis are two prevalent sports. They are both played outdoors, involve hitting a ball with a club, and require great skill and coordination. However, there are also some critical differences between the two sports.

Tennis is a game played considerably faster on a much smaller court that frequently needs players to use their power. In contrast, golf is a game that is played at a slower pace, on a course that is much larger, and depends more on precision than strength.

Despite these differences, there are several reasons why playing tennis can boost golf performance. Keep reading to learn more. 

1) Improves Hand-Eye Coordination

It’s a good idea for golfers to practice hand-eye coordination by playing tennis. Golfers can enhance their ability to monitor and hit a moving object by striking a tennis ball back and forth.

In addition, playing tennis, which requires players to respond rapidly to the ball, can also help golfers improve their kinesthetic awareness. This is because tennis requires players to make split-second decisions. This will allow them to be more consistent with their swings and improve their scores.

2) Increases Club Head Speed

One of the great things about tennis is that it can help improve your club head speed for golf. While golf and tennis may seem completely different, they share some commonalities. Both require a strong sense of timing.

So, improving your timing and coordination by playing tennis will likely translate into better golf swings and more club head speed. 

3) Improves Footwork

Playing tennis can be a great way to improve your footwork for golf. By learning to move quickly and efficiently around the tennis court, you can transfer those skills to the golf course and help improve your game. Practice your footwork regularly, and you’ll see improvements in your game!

4) Enhances Balance

A lot of golfers may be unaware of the fact that playing tennis can enhance their balance when they’re out on the course. Playing tennis requires quick reflexes and superb footwork. Acquiring and improving both skills when playing tennis can help improve a golfer’s balance.

Additionally, practicing tennis improves the player’s coordination and flexibility, as well as their ability to maintain balance while swinging a golf club. 

5) Builds Mental Toughness

Tennis can help you develop the mental fortitude needed to play golf. Because golf is a game that requires focus and concentration, the ability to keep one’s emotions in check is essential to being successful at the sport. Tennis may teach golfers how to keep their emotions under control and maintain their focus even under intense competition.

Controlling your shots and maintaining your composure are essential tennis skills. Your shots will suffer if you become enraged or frustrated. Your golf game will benefit if you can master the art of emotional self-control and remain composed under pressure.


Overall, while playing tennis may not be the most direct way to improve one’s golf game, it offers several benefits. So if you want to improve your game, consider picking up a tennis racket.

If you’re looking for ways to improve your tennis or golf game, consult with Medical Fitness and Wellness Group. We will create a personal training program that suits your specific needs and goals. You will also be trained by a fitness specialist to maximize results. Contact us now for more details.