5 Benefits of Hiring a Wellness Coach for Weight Loss

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5 Benefits of Hiring a Wellness Coach for Weight Loss

Weight loss is a crucial yet sensitive topic people should talk about. As 41.9% of adults aged 20 and above struggle with obesity, the battle to lose weight does not end overnight. But more than a physical battle, weight loss also affects the mind. Therefore, working with experts should better improve the journey. But what are the benefits of hiring a wellness coach? Here are some ideas.

1. Helps Lose More Weight

Compared to self-monitoring, working with a wellness coach can help people lose more weight. A study conducted in 2008 showed that participants who worked with a coach lost 5.3% of their body weight. In contrast, those who did not work with a coach only lost 2.8%.

A wellness coach provides an outside perspective, which can help people see things they may miss on their own. Losing weight can be difficult, especially if you do it independently. A wellness coach can help you set realistic goals and provide support. They can also help you create a plan that fits your lifestyle and helps you lose weight safely and effectively.

2. Provides Lasting Changes

The best wellness coaches don’t just give you tips and tricks; they guide you through the process of making lasting changes in your life. A wellness coach can help you find the root cause of your weight gain and work with you to find solutions that will help you keep the weight off for good. They can also provide support and accountability to help you stay on track. Studies have shown that people who have a wellness coach are more likely to make lasting changes than those who don’t.

3. Improves Other Areas

When you change your diet and lifestyle to lose weight, you’ll likely see improvements in other areas of your life. Wellness coaches can help you improve other areas of your life, like your relationships, finances, and career. For instance, you may have more energy, sleep better, and notice a decreased stress level.

If you’re stuck in a rut, a wellness coach can help you find your way out. They can help you set goals and create a plan to reach them. They can also provide support and accountability to help you stay on track. These changes can lead to even more weight loss and better overall health.

4. Provides Moral Support

Weight loss is a journey. It’s filled with ups and downs and challenges along the way and can become frustrating and exhausting. Therefore, having a cheerleader to help you can make a difference.

A wellness coach can provide moral support every step of the way. They can encourage you when you’re struggling and celebrate your successes. They can give you the boost you need to keep going when you feel like giving up.

5. Gives You a New Perspective

You may feel frustrated if you’re stuck in a weight loss rut. A wellness coach can help you see things from a different perspective. They can help you identify where you may be stuck and offer new perspectives and solutions.

A wellness coach can also help you see your goals in a new light. They can help you find the motivation to keep going. They can also help you see your progress, even when it feels like progress is slow.


A wellness coach can help you in so many ways. They can help you with your physical, mental, and emotional health. Consider a wellness coach if you are looking for someone to help you find your way.

Medical Fitness and Wellness Group promotes healthy practices in losing weight. We offer an 8-week nutrition program that regulates blood sugar between 80 to 120 throughout the day. Although we do not promote diets, we encourage cleaner eating habits—avoiding fatty food, eliminating cravings, and avoiding packaged meals. Speak to our trainers today and start your weight loss journey now.