22 May Why Yoga Is A Great Exercise for All Ages
Why Yoga Is A Great Exercise for All Ages
Downward dogs, chaturangas, lotus, and balasana.
What do they all have in common?
You would be correct if you said that these are all common yoga poses!
Many people turn to yoga for a wide variety of reasons. A few people tune into yoga philosophy and conduct yoga sutras because it will help them improve their mental state and help with their spiritual journey.
Others would go to a yoga studio and take yoga classes because they want to spend time exercising. They want to slow down and take care of their body as their body takes care of them.
Whatever the case may be, we see an uptick in interest in yoga classes in Johns Creek, GA, for a reason. Let’s look at why more people are taking a look at private lessons at a Yoga studio near them and how this practice is beneficial for all ages.
Whether it is hot yoga, regular, more intensive experiences with meditation coaching, or even yoga teacher training, you need to know about this burgeoning sector.
Yoga Sutras and The Value of Exercise
These yoga sutras or poses have varying degrees of difficulty, but how they make you feel is the same.
It makes you feel splendid and helps you slow down and benefit from the instructions of a yoga teacher who wants to see the best for their students.
Yoga is fantastic because it is as intense as you want it to be with more complex stretches and poses, breathing techniques, and even energy healing practices that pair with it.
One could dive into it and even pair nutritional counseling and other personal training with their yoga experience.
Why is it important to pursue active habits in general?
We all know it is important to integrate exercise into our lives. The benefits of exercise are compelling. It helps us unwind, keeps us healthy and sharp, and helps us get ready for the days ahead.
The more we exercise in a routine, the more we carve out time to stay active in the Johns Creek GA area and invest in ourselves. These exercises and nutrition-related investments pay off greatly with a higher quality of life.
One simple way to start an active lifestyle is through yoga, as it serves as a great option to do this. It can be challenging at times, but the feeling you get afterward is amazing. A beneficial thing about yoga is that all ages can participate.
Dependent on mobility issues, some poses might have to be adjusted, but it is a great way to exercise.
Yoga Helps with Tension
Individuals who carry tension in their shoulders often have soreness and fatigue in another body area. Yoga can help relieve this tension and, if done regularly, can eliminate the tension. It is especially true for those who hold tension in their shoulders.
Yoga Helps with Posture
Yoga can help with bringing posture issues to light. Many poses require balance, so in daily life, if you are slouching, it will be easily noticeable.
Once you catch yourself in one area, you will likely see other areas where improvement is needed. Being aware of poor form is something that individuals of all ages can benefit from.
A young person might not suffer as much from having poor form while picking up heavy items, but an older person will feel pain in their back and soreness in their neck that often will linger.
It might take some time to correct posture issues. Yoga is excellent for helping with pain and improving mobility.
Yoga Provides for Relaxation
Yoga practiced daily allows for relaxation regardless of your level of expertise. It is an excellent exercise option for all ages because of the mental and physical health benefits.
That is an especially beneficial activity for those suffering from a chronic illness. You might find that yoga helps with the recovery process.
Breathe Easy With Yoga
A majority of the poses require you to move slowly and breathe deeply. It warms up your muscles and increases blood flow, but it also helps build strength.
For those battling arthritis, yoga helps with decreasing pain in swollen joints.
Lower Stress Via Your Yoga Experience
The ultimate goal of yoga is to aid with decreasing stress and increasing mindfulness.
Stress tends to wreak havoc on our bodies. That, in turn, results in a type of domino effect on your body. Those who practice yoga regularly will have decreased levels of stress. The greatest positive effect is better heart health.
Obesity, high blood pressure, and plaque build-up around the heart are common today. That can result in chronic illnesses such as heart failure and hypertension. In a way, yoga is an easy preventative measure that will help your heart stay healthy.
Better Sleep Through Yoga
A major systemic effect that yoga has is quality sleep. Those who are stress-free and pain-free tend to have better quality sleep. Quality of sleep affects your physical health and mental health as well.
Unlike other forms of exercise that tend to cause you to awaken and be more alert, yoga relaxes you and helps you not only fall asleep but stay asleep. It is why you can practice yoga right before bedtime.
An Improved Outlook On Life
After practicing yoga consistently, you will see that you tend to feel like you have more energy and are often in a great mood. A major component of yoga is mindfulness and clearing your mind.
It crosses over into other areas of your life, so it is easier to catch yourself when you are thinking thoughts that are not positive or productive.
With our busy lifestyles, we tend to forget to take time to take care of ourselves.
That is yet another reason that yoga is great for all ages. Everyone can take some time each day to check in with themselves and do something relaxing.
Get Started with Yoga in Johns Creek, GA Today
If you are unsure of where to start on your yoga journey, contact a yoga therapist or seek out a yoga studio. The practitioners here can work on a plan that will consider your concerns.
Get started with practicing yoga and see the many ways it will transform your life. Be sure to reach out to a yoga studio about classes and tips for beginners.
It is especially important if you are a senior. Once you have learned good form and ways to modify yoga poses to work for you and any mobility issues, you can comfortably advance to more dynamic poses.
If you are interested in better health, find out how our team can help. We understand the value of holistic care and specialize in presenting solutions that range from yoga to corrective exercise and nutrition programs to make sure you are on the right track.
Contact us at 770.623.4078!
Find out how our Medical Fitness and Wellness Group team can help you today!