Tips on Improving Balance and Reducing the Risk of Falls

woman doing yoga

Tips on Improving Balance and Reducing the Risk of Falls

Falls are the most common type of injury among older adults. A fall can cause a broken bone, a hip fracture, or a head injury. According to the Center for Disease Control and Prevention, one out of three seniors will have a fall this year. However, only half of them will talk with their doctors about it. Some older adults may stop doing certain activities because they are afraid of falling again. You can improve your balance and reduce your risk of falling by following these tips!

1. Keep Moving

Exercise is important at any age, but it’s even more important as we age. It’s the best way to strengthen muscles and improve coordination and balance, along with other benefits like lower blood pressure, a stronger heart, and increased bone density. But with age, it’s important to choose an exercise routine that’s right for you. Here are some ideas.

  • Check with your doctor for recommendations for what activities will work best for you
  • Start a walking or jogging routine or join a local exercise group to get out and get moving
  • Try a yoga or tai chi class to help improve balance and flexibility
  • Join a group exercise class at a local senior center or community center

2. Wear Proper Footwear

One of the simplest ways to stay on your feet is to choose the right footwear. Wear shoes that fit well and have good traction. Here are some other things to look for in shoes:

  • Wear shoes that fit well and support your feet
  • Avoid shoes with heels and shoes that don’t support your feet properly
  • Choose shoes with good traction to help prevent slips and falls

3. Declutter Your Home

A cluttered home is a dangerous home. It’s important to declutter your home to create a safe and fall-free environment. Here are some tips to declutter your home:

  • Clear out any clutter that is blocking your walkways
  • Remove any loose cords or wires that you might trip over
  • Make sure that all of the items in your home are in good condition, especially any chairs or furniture that you sit on or use regularly

4. Take Advantage of Assisted Devices

There are many devices on the market today designed to help seniors stay safe and mobile while they age.

These devices can provide additional support and make your daily activities easier and safer.

Here are some examples of assistive devices that can help you age safely:

  • Reachers
  • Grab bars
  • Shower seats
  • Bathroom safety rails
  • Transport chairs
  • Ramps
  • Stairlifts
  • Cane or walker

5. Have Your Eyes and Hearing Tested Regularly

It is important to have your eye sight and hearing tested regularly. These two senses are extremely important for seniors and can be a great help in keeping them safe.

Eye Exam

People should have an eye exam at least once every two years after the age of 60. If you have a family history of glaucoma, cataracts, or macular degeneration, you should visit your eye doctor more often.

Hearing Exam

People should have their hearing checked at least once every three years after the age of 50. Hearing loss is common in elders and can be very debilitating. Many seniors find that they have to rely on hearing aids to help them communicate with others.


There are many things that people can do to improve their balance and prevent falls. Some of these things include exercises that improve balance and coordination, as well as strength and flexibility. Additionally, people can make sure to wear proper shoes and clothing, and avoid slippery surfaces.

By improving balance and preventing falls, people can live healthier and more active lives. Falls can lead to serious injuries, and so it is important to take steps to reduce the risk of falling. By following the tips above, people can reduce their risk of falling and live healthier lives.

If you are interested in better health, find out how our rehabilitation center in Johns Creek can help. Here at Medical Fitness and Wellness Group, we understand the value of holistic care and specialize in presenting solutions that range from yoga to corrective exercise and nutrition programs to make sure you are on the right track. Contact us at 770.623.4078!