13 Sep Improving Your Overall Health with Massage Therapy
If you’re looking to improve your health, then massage therapy is something that you’ll want to seriously consider. Now, you may be hesitant to do this as you may not know much about massage therapy. This is why we thought it would be useful to put together a brief article about this subject. If this is something that you’re interested in learning more about, read on as we break down everything you need to know about massage therapy and how it can help boost your overall health.
What Is Massage Therapy?
Massage Therapy is the assessment and treatment of the soft tissues and muscles of the body. It is a form of manual therapy that uses pressure and manipulation of the muscles and soft tissues to improve the function of the body. Massage Therapy can help to relieve pain, improve range of motion, and promote circulation. It can also be used to reduce stress and tension.
How Does Massage Therapy Work?
The exact reason massage therapy works is not currently known, but there are several theories. One theory is that massage therapy helps to increase the flow of blood and lymphatic fluid, which helps to flush toxins from the body and improve circulation. Another theory is that massage therapy helps to stimulate the release of endorphins, which are the body’s natural painkillers. And yet another theory is that massage therapy helps to reduce muscle tension and improve flexibility.
Whatever the reasons it works, there is evidence that massage therapy is effective in treating a variety of conditions. Research has found that massage therapy is effective in reducing pain and improving function in people with chronic low back pain. A study published in 2016 found that massage therapy was effective in reducing anxiety and improving sleep quality in people with cancer. And a study published in the journal Sleep in 2017 found that massage therapy was effective in reducing stress and improving sleep quality in people with sleep disorders. So if you’re looking for an alternative to medication for pain, anxiety, stress, or tension headaches, massage therapy may be a good option for you.
What Are the Health Benefits of Massage Therapy?
There are many health benefits of massage therapy. Some of these benefits include reducing stress and anxiety, improving sleep, relieving pain, and improving circulation.
Here are some common health benefits associated with massage therapy:
- Massage therapy is a great way to reduce stress and anxiety.
- Massage therapy can help improve your sleep.
- Massage therapy can help relieve pain.
- Massage therapy can improve circulation.
We hope this article has helped further your understanding of how massage therapy can help you. As you can see, there are a slew of health benefits attached to massage therapy. Not only will it help relieve pain, but it also goes a long way in helping you rest and recover. Be sure to keep everything you’ve learned here in mind so that you can make the most informed decisions for your overall health and well-being.
Medical Fitness and Wellness Group in Johns Creek offers various services, including massage therapy, wellness consultations, and personal training programs that aim to prevent certain problems like osteoporosis, diabetes, and others. Get in touch with us today to know how we can help you!