Can Massage Therapy Really Help with Back Pain?

Massage Therapy

Can Massage Therapy Really Help with Back Pain?

There are several benefits to getting regular massage therapy services, but one of the most beneficial is its ability to relieve back tension and pain. When the muscles in your back are very tight, it can cause a great deal of discomfort. Massage therapy can help to loosen these muscles and provide relief. In addition, massage therapy can also help to release endorphins, which are chemicals that create feelings of happiness and euphoria. If you prefer a non-invasive way to relieve back pain, massage therapy may be the perfect solution for you.

Here’s how massage therapy can help those suffering from back pain:

It Can Relieve Tension or “Knots” in the Back and Shoulder Muscles That Come from Stress

One of the most common spots for tension to build up is in the back and shoulders. This is because we often hold our stress in these areas, causing the muscles to tighten. Massage can help release the tension in these muscles, providing relief from pain and discomfort.

Massage can be an excellent option if you’re looking to reduce stress and relieve muscle tension. Finding a qualified and experienced massage therapist who can tailor the massage to your specific needs is important.

Massage Can Improve Sleep Quality

When you have back pain constantly, sleeping can be difficult. The pain can make it hard to find a comfortable position and it can keep you up at night. Massage can significantly help reduce stress and tension in the body, which can, in turn, help to improve sleep. 

Massage Can Help Sore Muscles Recover By Improving Blood Supply to Tissues

Massage therapy is a popular treatment for sore muscles, and it’s no wonder why. Massage can help improve blood circulation to your muscles, which is essential for helping them recover from exercise or injury.

One of the benefits of massage is that it can help to increase blood flow to your muscles. This is important because when your muscles are sore, they need more blood to heal. Massage can also reduce inflammation and improve the range of motion.

Types of Massage Therapy Recommended for Back Pain

Here are a few of the most widely used massage techniques that can help ease your back pain:

Deep Tissue Massage

Deep tissue massage is a therapy that focuses on realigning the deeper layers of muscles and connective tissue. It is beneficial for chronic aches and pains and contracted areas like stiff necks, sore shoulders, and others. 

Most strokes used in traditional massage therapy are also applied for deep tissue massage. The main difference between a deep tissue massage and traditional massage therapy is that the movement for the former is much slower. Based on the name itself, you can expect that the pressure would be deeper and concentrated on painful and tense areas of the body.

Shiatsu Massage

This is a form of massage using pressure and finger strokes on the body. It is a traditional Japanese massage used for centuries to relieve stress and tension. Shiatsu massage is said to be helpful in reducing pain, improving circulation, and promoting relaxation.

Swedish Massage

A Swedish massage is a popular massage that uses long, smooth strokes to promote relaxation and ease muscle tension. It is often used as a form of relaxation for people who are stressed or have muscle pain. Swedish massage is also said to be helpful in improving circulation and increasing flexibility.


There is no doubt that massage therapy can be extremely beneficial for those suffering from back pain. Massage can effectively relax the muscles, improve circulation, and reduce inflammation. If you have been suffering from back pain, it’s time to seek the services of an experienced massage therapist.

Medical Fitness and Wellness Group in Johns Creek offers various services for wellness, including massage therapy. Get in touch with Medical Fitness and Wellness Group today to schedule your session with our massage therapist!