11 Apr 5 Reasons To Get a Post-Workout Deep Tissue Massage
Exercise is a critical part of a healthy way of life. It helps to strengthen your muscles, improve your cardiovascular system, and keep your mind sharp. However, after a workout, your muscles may be sore and stiff. A post-workout deep tissue massage can help you recover faster and feel better.
What Is Deep Tissue Massage?
Deep tissue massage is a therapy that zeroes in on the deeper layers of muscles and connective tissue. It is used to treat specific muscular injuries and chronic pain. The massage therapist uses slow, deliberate strokes to target the underlying muscles and fascia, which is especially useful for treating chronic tension and working out muscle knots.
Is Deep Tissue Massage the Same as Therapeutic Massage?
Therapeutic massage is a general term for various massage modalities that involve applying pressure to the body to reduce tension and increase circulation and stress. It can involve relaxation techniques and light to medium pressure. On the other hand, deep tissue massage focuses on deeper layers of muscle tissue and connective tissue and is used to treat specific muscular injuries and chronic pain.
While there are benefits to getting either a deep tissue or therapeutic massage, the former is especially helpful because it is designed to alleviate tension and soreness. Here are five reasons why getting a post-workout deep tissue massage is a great idea.
1. Reduces Muscle Tension and Soreness
During strenuous activity such as exercise, your muscles contract and relax, which can cause tension and soreness. A deep tissue massage can help to reduce muscle tension and soreness by increasing blood flow and oxygen to your muscles. The massage therapist will use slow, deep strokes to apply pressure to your muscles, which can help to release tension and reduce soreness.
2. Helps Prevent Injury
If you’re an athlete or exercise regularly, you know how important it is to avoid injury. A deep tissue massage can help to prevent injury by keeping your muscles flexible and reducing the risk of muscle tears or strains. It can also help to improve your range of motion, which can help you perform better during your workouts.
3. Improves Circulation
During exercise, your heart rate increases, and your blood vessels dilate, allowing more blood and oxygen to flow to your muscles. A deep tissue massage can help to enhance circulation by increasing blood flow and oxygen to your muscles. This can help to lessen muscle soreness and improve muscle recovery after exercise.
4. Enhances Muscle Recovery
After a workout, your muscles need time to recover and repair themselves. A deep tissue massage can help to enhance muscle recovery by increasing blood flow and oxygen to your muscles. It can also help to flush out waste products, such as lactic acid, which can accumulate in your muscles and cause soreness.
5. Reduces Stress and Anxiety
Exercise is a great way to minimize stress and anxiety, but it can also be stressful on your body. A deep tissue massage can help manage stress and anxiety by promoting relaxation and lessening muscle tightness. It can also help release endorphins, natural painkillers that can help boost your mood and reduce stress.
A post-workout deep tissue massage can help you recover faster and feel better after exercise. It can reduce muscle tension and soreness, prevent injury, improve circulation, enhance muscle recovery, and reduce stress and anxiety. If you’re an athlete or exercise regularly, consider adding a deep tissue massage to your post-workout routine. It may improve your performance, help you feel better, and reduce your risk of injury.
If you want to reap the benefits of a post-workout deep tissue massage, come to Medical Fitness and Recovery Group! Our experienced massage therapists in Johns Creek, GA, can help reduce muscle tension, improve circulation, and reduce stress and anxiety. Contact us today to book your appointment and start feeling your best!