18 Jun Understanding Thyroid Disease: Symptoms, Supportive Actions, and Nutritional Tips

Understanding Thyroid Disease: Symptoms, Supportive Actions, and Nutritional Tips
By Medical Fitness and Wellness Group & Inside Out Chiropractic

The thyroid, a small butterfly-shaped gland located in the neck, plays a massive role in your overall health. It regulates metabolism, energy levels, mood, heart rate, and even body temperature. When your thyroid isn’t functioning properly, it can lead to a variety of health issues. The good news is that with early detection and the right approach, thyroid imbalances can be managed naturally and effectively.

Common Symptoms of Thyroid Dysfunction

Thyroid disease can manifest in two primary forms: hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Here are some common symptoms associated with each:

Hypothyroidism (Underactive Thyroid)

• Fatigue or low energy

• Weight gain despite unchanged diet

• Depression or mood swings

• Cold sensitivity

• Dry skin or thinning hair

• Constipation

• Slow heart rate

• Menstrual irregularities

Hyperthyroidism (Overactive Thyroid)

• Weight loss despite normal or increased appetite

• Nervousness or anxiety

• Rapid heartbeat or palpitations

• Heat intolerance

• Insomnia

• Muscle weakness

• Frequent bowel movements

• Tremors in the hands

If you’re experiencing multiple symptoms from either category, it may be time to investigate further with a healthcare provider.

Ways to Support a Healthy Thyroid Naturally

Whether you’ve been diagnosed with a thyroid condition or simply want to support this vital gland, here are several strategies that can make a difference:

1. Reduce Stress
   Chronic stress can negatively impact the hypothalamic-pituitary-thyroid (HPT) axis. Mindfulness, deep breathing, and restorative exercise can help reduce cortisol levels, which in turn supports thyroid health.

2. Exercise Regularly
   Movement, particularly strength training and low-impact aerobic activity, can improve metabolic function and reduce inflammation.

3. Get Enough Sleep
   Restorative sleep is essential for hormone balance. Aim for 7–9 hours per night to support your body’s healing processes.

4. Check for Nutrient Deficiencies
   Low levels of iodine, selenium, zinc, iron, and vitamin D can interfere with thyroid function. A functional medicine provider or nutritionist can help assess your levels and recommend appropriate supplementation if needed.

5. Avoid Toxins
   Environmental toxins such as BPA, fluoride, and heavy metals can negatively affect the thyroid. Use glass containers instead of plastic, filter your water, and avoid unnecessary chemical exposures when possible.

Foods That Support Thyroid Health

Your diet plays a powerful role in supporting the thyroid. Here are some top foods that may benefit thyroid function:

• Sea Vegetables (like kelp, nori, and dulse): Rich in iodine, essential for thyroid hormone production.

• Brazil Nuts: A top source of selenium, which helps convert thyroid hormone T4 into its active form, T3.

• Wild-Caught Fish: Salmon, sardines, and mackerel are rich in omega-3s, which help reduce inflammation.

• Leafy Greens: Spinach, Swiss chard, and kale (in moderation) provide iron and antioxidants.

• Berries: High in antioxidants, which protect the thyroid from oxidative stress.

• Coconut Oil: May support metabolism and thyroid hormone function.

• Eggs: A great source of iodine and selenium when from quality sources.

Note: Cruciferous vegetables like broccoli and cabbage are highly nutritious, but they should be cooked before consuming in large amounts if you have hypothyroidism, as they contain goitrogens that can interfere with thyroid hormone production.

Get the Support You Need

Managing thyroid conditions can be complex, but you don’t have to do it alone.

At Medical Fitness and Wellness Group, we take a functional and holistic approach to help clients restore thyroid balance naturally. Through personalized exercise programming, nutrition guidance, and lifestyle coaching, we empower individuals to address root causes and regain their energy and health.

Additionally, Inside Out Chiropractic works hand-in-hand with clients to assess nervous system imbalances that may impact thyroid function. Chiropractic adjustments and holistic care can help optimize communication between the brain and body — including the endocrine system — supporting long-term thyroid health.

Final Thoughts

Your thyroid may be small, but its impact on your life is significant. Recognizing symptoms early, adopting a thyroid-friendly lifestyle, and seeking help from experienced wellness providers can help you take control of your health and feel your best again.

If you suspect a thyroid imbalance or want to learn more about how to support your thyroid naturally, contact Medical Fitness and Wellness Group or Inside Out Chiropractic today. Your journey to optimal wellness starts from the inside out.